Preventing Stretch Marks

When it comes to solving any problem, prevention is always the best solution. Stretch Marks can be difficult to remove, so preventing them from occurring in the first place is the best option. Our skins types are not all the same and results can differ, but following the suggestions below maybe enough for preventing stretch marks.

Eat Healthily

If you are pregnant then most likely you are doing this already. Ensure you eat adequate quantities of carbohydrates, protein, fresh fruit and vegetables, vitamins, as well as minerals.

It has been proven that vitamins and minerals will strengthen the elasticity of your skin and prevent it from tearing. One important mineral is Biotin which is an essential ingredient for building healthy skin cells. Foods that are rich in Biotin include bananas, rice, peanuts and rice. Copper and Vitamin C are important for encouraging the growth of collagen which is the supportive tissue in our skin. Foods which are abundant in copper include meats and fish, as well as sunflower seeds and cashew nuts. Citrus fruits are the best sources of Vitamin C such as oranges and kiwi fruits.

Water water water!

Don’t forget to drink water. Lots of it. By drinking water you are helping to keep your skin hydrated and elastic. You’ve probably noticed wrinkles around your eyes on summer days when you haven’t had much to drink. Under the surface a similar thing is going on. Dehydration can lead to cell damage which in turn can lead to the dermis getting torn and stretch marks appearing. Avoid coffee and tea as these contain caffeine. Caffeine is a diuretic and will take moisture out of your skin.

Exercise

All you need to do is gentle exercise, especially if you are pregnant. Please seek medical advice on exercise if you are pregnant. By exercising you are encouraging your blood to flow around the body and to your skin. The movements you are making also keep the skin healthy and pliable by gently stretching and contracting it.

Application of Cocoa butter

Cocoa butter is a well known and excellent way to hydrate the skin and improve its elasticity. Cocoa butter is made from vegetable penetrates deeply into the skin, making it an effective skin hydration method. Most cocoa butter products contain other added skin care ingredients such as vitamin E, shea butter, emu oil. The combined ingredients work to moisturize the skin and keep it healthy.